TRAINING PROGRAMS
Comprehensive development through four integrated pillars of excellence
Our programs are designed to develop complete athletes who excel not just in tennis, but in all aspects of life. Through our integrated approach, we nurture champions who are physically strong, mentally resilient, academically excellent, and nutritionally wise.
On-Court Training
Our core tennis training program focuses on developing technical skills, tactical awareness, and competitive edge. Led by experienced coaches, players receive personalized instruction tailored to their skill level and goals.
Fitness Training
In partnership with Bodyrox Fitness Studio, our fitness program builds the strength, endurance, and agility essential for tennis excellence. Our sport-specific conditioning prepares athletes for the physical demands of competition.
Academic Excellence
Through our partnership with Bravort Institute, we ensure our athletes receive quality education alongside their tennis training. Our academic program maintains high standards while accommodating training schedules.
Nutrition Program
Our comprehensive nutrition program, supported by Josie Bistro, ensures athletes receive proper nourishment for optimal performance, recovery, and growth. We educate players on healthy eating habits for lifelong wellness.
Daily Training Schedule
Senior Players (16-18 years)
Time | Activity |
|---|---|
| 6:00 AM - 7:00 AM | Morning Fitness |
| 7:00 AM - 8:00 AM | Breakfast & Nutrition |
| 8:00 AM - 12:00 PM | Academic Classes |
| 12:00 PM - 1:00 PM | Lunch Break |
| 1:00 PM - 4:00 PM | On-Court Training |
| 4:00 PM - 5:00 PM | Recovery & Nutrition |
| 5:00 PM - 6:00 PM | Study Time |
Junior Players (12-15 years)
Time | Activity |
|---|---|
| 7:00 AM - 8:00 AM | Morning Fitness |
| 8:00 AM - 9:00 AM | Breakfast & Nutrition |
| 9:00 AM - 12:00 PM | Academic Classes |
| 12:00 PM - 1:00 PM | Lunch Break |
| 1:00 PM - 3:30 PM | On-Court Training |
| 3:30 PM - 4:30 PM | Recovery & Snacks |
| 4:30 PM - 6:00 PM | Study Time |
